Pilates with Bosu and Roll -Tuesday class

Tuesday Fitness Video

Hello friends, today is Tuesday and we have Pilates class. It is 60 minutes class and we use these following equipments.

(1) Bosu or Bosu ball-for advance user(I personally don’t use this because you need to be balanced and it works on powerhouse)
(2) Roll or roller– it is called Pilates Foam Roller and name itself suggest that it is made of foam. It will help you to improve balance. It really helps me to use my powerhouse.
(3) Pilates band– It helps in stretching exercises. You can get variety of colors. main brand is Stott but I got rubber band from Target, in $1-$2.50 section.
(4) Yoga mat– this is important to have because sometimes we have to kneel on our knees and mat will make us comfortable.

Now let’s start: Remember don’t watch only but do all 6 parts of (1 Hour) exercise with professional trainer.

Powerflex Exercise for 45 minutes-Monday

Hello friends, today is Monday so I am uploading Power flex exercise of 45 minutes. These videos are from professional gym trainer. So if you are at home and you can’t able to hit the gym, then this video really helps you because those exercise and trainer Perla and Linda’s class helped me to reduce my weight from 180 pounds to 140 pounds. I promise that it will help you too, if you do all exercise regurarly. Don’t watch only moves but do with her for 45 minute to a hour. Initially, You will get tired but make it continue without missing any days. atleast 6 days/week is necessary to stay fit and weight loss program. Buy 5-8 lb weight from Target or any sports shop to do Powerflex. There are abs exercise too. Just do it!!!! Click on each video to view in full screen..