Tueday Video Class
Hello friends, today is Tuesday and we have Pilates class. It is 60 minutes class and we use these following equipments. (1) Bosu or Bosu ball-for advance user(I personally don’t use this because you need to be balanced and it works on powerhouse) (2) Roll or roller– it is called Pilates Foam Roller and name […]
Hello friends, today is Wednesday and we did lower body pilates. http://www.youtube.com/watch?v=ri0YzQrueEo
Monday Powerflex Video Series
Hello friends, today is Monday so I am uploading Power flex exercise of 45 minutes. These videos are from professional gym trainer. So if you are at home and you can’t able to hit the gym, then this video really helps you because those exercise and trainer Perla and Linda’s class helped me to reduce […]
Thursday Video Class
Thursday class is for Lower body so most of the exercises are related to Hips and thighs.