Tueday Video Class
Pilates with Bosu and Roll -Tuesday class
Hello friends, today is Tuesday and we have Pilates class. It is 60 minutes class and we use these following equipments. (1) Bosu or Bosu ball-for advance user(I personally don’t use this because you need to be balanced and it works on powerhouse) (2) Roll or roller- it is called Pilates Foam Roller and name… [Continue Reading]
Wednesday Video
Lower body Pilates Class: Wednesday Class
Hello friends, today is Wednesday and we did lower body pilates.
Monday Powerflex Video Series
Powerflex Exercise for 45 minutes-Monday
Hello friends, today is Monday so I am uploading Power flex exercise of 45 minutes. These videos are from professional gym trainer. So if you are at home and you can’t able to hit the gym, then this video really helps you because those exercise and trainer Perla and Linda’s class helped me to reduce… [Continue Reading]
Thursday Video Class
Pilates with Exercise Band, Ball and Bosu: Thursday Class for Lower body Pilates
Thursday class is for Lower body so most of the exercises are related to Hips and thighs.
Saturday Video Class
Tuesday Fitness Video Series By Professional Trainer Perla
Pilates with Bosu and Roll -Tuesday class
Hello friends, today is Tuesday and we have Pilates class. It is 60 minutes class and we use these following equipments.
(1) Bosu or Bosu ball-for advance user(I personally don’t use this because you need to be balanced and it works on powerhouse)
(2) Roll or roller- it is called Pilates Foam Roller and name itself suggest that it is made of foam. It will help you to improve balance. It really helps me to use my powerhouse.
(3) Pilates band- It helps in stretching exercises. You can get variety of colors. main brand is Stott but I got rubber band from Target, in $1-$2.50 section.
(4) Yoga mat- this is important to have because sometimes we have to kneel on our knees and mat will make us comfortable.
Now let’s start: Remember don’t watch only but do all 6 parts of (1 Hour) exercise with professional trainer.
