Pilates with Bosu and Roll -Tuesday class

Hello friends, today is Tuesday and we have Pilates class. It is 60 minutes class and we use these following equipments. (1) Bosu or Bosu ball-for advance user(I personally don’t use this because you need to be balanced and it works on powerhouse) (2) Roll or roller– it is called Pilates Foam Roller and name […]

Tuesday Fitness Video